Few Tips To Overcome Unstable Mind

The silly truth I realized, when you have fears, and if your mind becomes unstable, then events happening in your day might take over you and your day and that will lead to procrastination, the feeling of dont want to do anything.

In some other words, we might also call it as depression and if you also feel that the task at your hand is either completely new to you or you dont like at all.

But if you like the task at your hand then all these fears, events that might unstable you will not have any impact.

So to make or build the task which you dont like you have to break the task into into known and unknown piece. Then devide your time.

When your mind is stable, focus on unknown things because in tough times to move forward what we need is hope and will power which are like twin sisters, one doesn’t exist without the other.

When your mind is not stable focus on known things which can be completed with no effort, focus on things which you know how to deal. Now this will help to bring back your stability. As the task is not completely new and you know how to do it, you will start doing it. So you are not feeding the unstable thoughts any more and you are becoming focused and aware and your mind starts to become stable.

But sometimes, known tasks which are boring like reviwing other’s work, reading word docs, reading mails might not help. Because I want you to think with visualizations and assumptions.

Here is the key point #1, when your mind is unstable its getting feeded by your assumptions and your visulizations of negative thoughts or events , and now stop feeding your mind with those assumptions and visualizations and feed them something else, like known but interesting tasks at your hand, or close your eyes and go with imagination that you are doing great or you have achieved your long-term goals, so this will give you a great feeling, so close your eyes and feel it.

And one more key point #2, always focus on moving forward, something unexpected happened today with work life or personal life, dont stop there and feel sad about it, its okay take your time to come out but dont stop there, from your schedule / plan (which is very important) and move forward.

And last one, if you have positive energy, spread that around. if you spread positive energy, it will help the people with negtative or depressed state of mind to feel better and to spark a positive light inside their mind. If you have a negative feeling dont spread that around and use the #1 key point from above and turn your self/mind into positive.

You just read 500 + words.
Hope it helps you.

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Thank you.
Raaz